Sarah Thomas, MSW, LICSW

Therapist, Youngest Daughter, Leo

To Schedule:

Email sarah@loudthoughtstherapy.com or Call 952-377-8984

  • Licensed to see clients in MN

  • Sarah exclusively sees clients virtually

  • Sarah works with clients who are 18+

    • Aetna (MN only)

    • BCBS of MN

    • Cigna

    • More to come soon

  • If you are not using insurance for sessions, Loud Thoughts Therapy’s self-pay fees are as follows. We strive to make our fee structure clear and straightforward: visit our FAQ’s for full self-pay details.

    • Individual Therapy (50 minute sessions):

      • Intake Appointment: $200

      • Follow-Up Appointments: $150

Hi! I’m Sarah! A therapist based out of Minnesota!

I work with adults 18 and older who are navigating grief (including both death and ambiguous losses), anxiety, ADHD, depression, health concerns, aging, and big life transitions.

My style is warm, collaborative, and direct—I’ll always meet you with compassion, but I’ll also gently challenge you when it helps you move forward. In session, I’m fully present and engaged, exploring both the emotional and practical sides of what you’re going through.

I pull from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy, but I don’t believe in a one-size-fits-all approach. Together, we’ll tailor each session to your unique needs and goals so that you feel supported, understood, and empowered to make meaningful changes in your life.If you’re ready to do the work with someone who’s not afraid to call you out (with love), let’s talk.

If you’re ready to feel supported and make meaningful changes, I’d love to hear from you—reach out today to get started.

Get In Touch

Real Life. Real Healing.

Ready to work with a therapist who’s equal parts hype girl and truth-teller?

Call us at 952-377-8984 or fill out this form to get started!

Heads up: This form is not HIPAA-secure. We’ll only collect your name and contact info here to follow up—please don’t include any sensitive health details. If you’d rather share your information through a HIPAA-compliant form, click here to fill out our secure Google Form instead.